Bananas are potassium-rich foods. One medium banana contains 467 mg of potassium, which provides 13% of daily potassium needs. The data showed that the withdrawal of potassium in the body associated with the effect of blood pressure reduction. In 2001, the FDA (Food and Drug Administration; kind of POM in the USA), agreed that the foods that are sources of potassium and low in sodium may reduce the risk of increased blood pressure and stroke. As a source of potassium, bananas can help reduce the risk of increased blood pressure. In the New England Journal of Medicine even stated, that eating one banana a day can reduce the risk of stroke by 40%. If you feel sluggish in between meals, take just a banana. Fruit sugar contained in it (that are categorized as simple carbohydrates), will be easily digested and enter the blood stream resulting in instant energy. In addition, the supply of potassium from bananas, muscle tissue will re-powered for some time before the body get emergency energy supply from the main meal. By the same token, do not be surprised if the athletes, especially tennis athletes often eat bananas before and at the time competed for expulsion tired and giving energy. In The Food Pharmacy by Jean Carper, bananas and even referred to as food efficacious for patients with ulcer disease. Perhaps the nature spasmolitik bananas, which reduce labor and reduce the secretion of gastric enzymes and stomach acid, played a role in producing these benefits. High content of pectin in bananas can also protect the stomach mucous membrane of the influence of stomach acid and enzymes (pepsin). Bananas are also rich in dietary fiber or complex carbohydrates. Consumption of dietary fiber will help to facilitate bowel movement and very good for preventing colon cancer.
Kamis, 03 Desember 2009
bananas benefits
Bananas are full of fruit nutrients, almost no fat and easily digestible. Carbohydrates in banana approximately 23-35%, fat 0.2% and like other vegetable substances, cholesterol-free bananas. A total of 100 grams of bananas will give you 120 calories for calories. The fruit is also rich in potassium and contains magnesium, selenium, iron and vitamins and free of sodium. Bananas are rich in vitamins B-6 is required for one's mental health. Lack of vitamin B-6 can cause a person to easily tired and angry and disturbed sleep. Consume a half a banana every day will provide for the body to vitamin B-6 is. Eating foods rich in potassium and vitamin B6, especially fresh banana (not a banana boiled or fried bananas) also can reduce pain, soreness and pain in the joints. Eat bananas 3-4 times a day even believed to help reduce the symptoms of rheumatoid arthritis (arthritis).
Bananas are potassium-rich foods. One medium banana contains 467 mg of potassium, which provides 13% of daily potassium needs. The data showed that the withdrawal of potassium in the body associated with the effect of blood pressure reduction. In 2001, the FDA (Food and Drug Administration; kind of POM in the USA), agreed that the foods that are sources of potassium and low in sodium may reduce the risk of increased blood pressure and stroke. As a source of potassium, bananas can help reduce the risk of increased blood pressure. In the New England Journal of Medicine even stated, that eating one banana a day can reduce the risk of stroke by 40%. If you feel sluggish in between meals, take just a banana. Fruit sugar contained in it (that are categorized as simple carbohydrates), will be easily digested and enter the blood stream resulting in instant energy. In addition, the supply of potassium from bananas, muscle tissue will re-powered for some time before the body get emergency energy supply from the main meal. By the same token, do not be surprised if the athletes, especially tennis athletes often eat bananas before and at the time competed for expulsion tired and giving energy. In The Food Pharmacy by Jean Carper, bananas and even referred to as food efficacious for patients with ulcer disease. Perhaps the nature spasmolitik bananas, which reduce labor and reduce the secretion of gastric enzymes and stomach acid, played a role in producing these benefits. High content of pectin in bananas can also protect the stomach mucous membrane of the influence of stomach acid and enzymes (pepsin). Bananas are also rich in dietary fiber or complex carbohydrates. Consumption of dietary fiber will help to facilitate bowel movement and very good for preventing colon cancer.
Bananas are potassium-rich foods. One medium banana contains 467 mg of potassium, which provides 13% of daily potassium needs. The data showed that the withdrawal of potassium in the body associated with the effect of blood pressure reduction. In 2001, the FDA (Food and Drug Administration; kind of POM in the USA), agreed that the foods that are sources of potassium and low in sodium may reduce the risk of increased blood pressure and stroke. As a source of potassium, bananas can help reduce the risk of increased blood pressure. In the New England Journal of Medicine even stated, that eating one banana a day can reduce the risk of stroke by 40%. If you feel sluggish in between meals, take just a banana. Fruit sugar contained in it (that are categorized as simple carbohydrates), will be easily digested and enter the blood stream resulting in instant energy. In addition, the supply of potassium from bananas, muscle tissue will re-powered for some time before the body get emergency energy supply from the main meal. By the same token, do not be surprised if the athletes, especially tennis athletes often eat bananas before and at the time competed for expulsion tired and giving energy. In The Food Pharmacy by Jean Carper, bananas and even referred to as food efficacious for patients with ulcer disease. Perhaps the nature spasmolitik bananas, which reduce labor and reduce the secretion of gastric enzymes and stomach acid, played a role in producing these benefits. High content of pectin in bananas can also protect the stomach mucous membrane of the influence of stomach acid and enzymes (pepsin). Bananas are also rich in dietary fiber or complex carbohydrates. Consumption of dietary fiber will help to facilitate bowel movement and very good for preventing colon cancer.
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